Join Our 5-Day Active April Challenge
Get ready for our FREE 5-Day Active April Challenge this upcoming Monday!
https://www.simplesmartscience.com/lp...
When you think of physical exercise, you probably think of 1 of 3 things:
1) It's good for your waistline
2) It's good for your heart health
3) You don't want to do it :)
Very few people realized that physical exercise is one of the best things you can do for your brain and memory.
It actually grows new brain cells in both your hippocampus (the main memory sector of your brain) and the prefrontal cortex, the area of the brain for higher thinking.
BUT - you have to do the right exercises. There is a direct correlation between how much muscle mass you have on your body and your cognitive ability.
We are going to be giving you daily activities to do. These are recommended activities you can do anywhere, anytime.
And it doesn't matter if you work out all the time, sign up to do something different - challenging your brain is one of my 10 Pillars of Brain Health.
Or, if you never exercise - there is something for everyone at every level.
Click below to sign up for the Active April Challenge!
https://www.simplesmartscience.com/lp...