Have You Ever Heard Of Adaptogens?
If you haven't heard of adaptogens before, you definitely will now and going forward.
Adaptogens are powerful herbal supplements that can transform your cognitive abilities not just today, but for years to come.
Join us as I dive into how adaptogens:
-Regulate your body's release of cortisol and adrenaline, preventing chronic stress that can harm your brain.
-Boost serotonin and dopamine, the happy chemicals, enhancing focus, memory, and overall well-being.
-Are potent antioxidants, protecting your brain from free radicals and oxidative stress linked to cognitive decline.
-Stimulate the growth of nerve cells and promote the production of BDNF, your "Miracle ---------Grow" protein for learning and memory.
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Chapters:
00:00 Can supplements change your mental clarity for the better?
01:08 Who I am
01:41 What are adaptogens
03:50 Research on adaptogens
06:03 Bacopa Monnieri
07:00 Rhodiola Rosea
08:05 Panax Ginseng
09:34 Lion's Mane Mushroom
10:26 Wrap up
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⚡️ WHO IS JULIA LUNDSTROM & SIMPLE SMART SCIENCE?
Simple Smart Science was started with one sole mission: To make a measurable improvement in adult’s memories and cognition through education and world class individual preventative health coaching.
Julia Lundstrom started Simple Smart Science in 2013 after seeing her aunt get Alzheimer’s and couldn’t’ remember herself after just 1 year and her own kids after 2 years.
Her passion for helping people prevent this terrible disease turned even more intense when her mom got dementia in 2018. Unlike her aunt, her mom is on a very slow decline and seeing this every day is what drives Julia to help prevent others from following down this path.
Research shows there is so much you can do to help prevent dementia and Alzheimer’s, and all of what you can do today gets you to optimal health TODAY…
… So that you feel the sharpest, healthiest and happiest you can be today and every day until your last.
Julia started this YouTube Channel to teach others, in small bits, everything there is to know about her 10 Pillars of Brain health to get more education to the masses. Her 10 minute Memory Hacks give just the right amount of inspiration to make small changes over time that add up to BIG changes.🙌
By getting to your optimal brain health, you have the power to create the life of your dreams, live and love those around your fully and stay independent until your dying day.
Through our educational online workshops, 1-1 individualized custom brain health coaching and in person retreats, we’ve helped over 2.8 million people not only learn what it takes to keep their memories sharp, but actually DO the work…
And we want to help YOU do the same.
Subscribe to our channel so you don’t miss out on the latest brain healthy and memory boosting tips. Because when your brain is the healthiest and happiest it can be, you are the healthiest and happiest you can be.