Live Replay | Private Q&A January 2024
On the menu:
0:00:00 Short teaser for the bonus Q&A session on Apo
0:05:11 News from the Sequoia community (new Facebook group)
0:06:57 Interesting videos from health YouTubers (links at the end of the description)
0:10:51 Where to find advanced medical training that challenges the lipid theory?
0:14:38 What are the thoughts on vitamin C?
0:18:24 Testimony of a spectacular improvement following the advice of Sequoia Health and a warning about "success stores"
0:21:56 A curious case of familial hypercholesterolemia...
0:25:51 Daily food management and meal timing
0:28:26 What do people think of "flower of life" carafes and what about clay?
0:30:17 Hair loss on a ketogenic diet due to metabolic blockage (and unmasking a previous Warburg-like effect of carbohydrates)
0:32:08 Uric acid and a vegetarian diet
0:34:07 Do meat-free diets cause the body to consume its own muscle tissue?
0:34:37 Low-temperature dried meat (50°C) and nutrient absorption
0:35:50 Testimonial: how it reversed my insulin resistance
0:39:21 Dairy products and inflammation: what about A2 versus A1 casein? What are the recommendations for dairy products?
0:48:49 What are the differences between strength HIIT and endurance HIIT? Any book recommendations?
0:51:42 Does steaming vegetables and legumes destroy lectins?
0:53:01 Testimonial: how it reversed its hypertension with Carniflex and cold showers / explanation of the mechanism of hypertension secondary to hyperinsulinism
0:55:28 Testimonial: Carniflex and keto-adaptation in a double HIIT athlete (!) and a question about the duration of keto-adaptation
0:59:40 What is optimal health?
1:03:00 Ketoadaptation: How to speed it up?
1:05:10 How to choose your vitamins? Difference between inactive plant vitamins versus activated vegan vitamins
1:08:22 Nutritional differences between beef foot broth vs. beef joint bone broth?
1:08:58 Hair loss with age?
1:09:45 Testimonial: Increased LDL, is it serious? We review lipid theory and the tests to have done to reassure yourself
1:12:47 What about increasing fat intake in someone who remains high-carb (= consumes a lot of carbohydrates)?
1:14:03 Should you have your root-canal-treated teeth removed?
1:17:45 Libido and testosterone, targets too demanding for testosterone?
[NB: I'll talk about cold weather and children's nutrition next time!]
1:22:01 Bonus (with screen sharing):
1- Why ApoE ε4 ("ApoE4") as a cardiovascular risk factor and its contraindication in the ketogenic diet is a scam!
= Response from the "neurologist from the Pyrenees" to members of the Sequoia Santé community traumatized by the frightening (and insulting towards me) remarks made by Dr. Georges Mouton (that I am dangerous and that I am scamming them by recommending a ketocarniflex-type diet...)
2- Introduction to the critical reading of scientific articles: an overview of some basic mathematics for interpreting statistics and avoiding misinterpretations (and intellectual dishonesty)
3- And I'll show you, in passing and live, how to conduct (real) scientific research on genetics in general (and the 34 variants described to date on the ApoE gene)... so as not to rely on "scientific" documentation in the Paris Match style.
Conclusion of the Q&A:
= reminder of 2 heuristics at the heart of the Sequoia Health philosophy:
1- common-sense evolutionary thinking
2- leading by example
Videos mentioned in the first part:
@CetoSansGene • Ne MANGEZ PAS d'insectes | Nouvelle règlem...
@vitalitv5851: • Shorts
@ormevert: • ACTUS #9 du 30-05-2023 - Séquoïa Santé, Pa...
@neuronaturel • Le culpabilité de se reposer dans le Burn-out
@lesdocteursdufournet • Pourquoi je n'utilise pas les normes des l... ; • Vitamines: Vous vous intoxiquez ! (la plup...