గ్యాస్ట్రిక్ సమస్య ఎందుకు వస్తుంది | Dr.T.Lakshmikanth |

Опубликовано: 21 Май 2026
на канале: Dr.T.Lakshmikanth
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Whether a nice long walk, a brisk jog, a bike ride, or even a jaunt on the elliptical, cardio will help deflate your bloat. Physical activity such as this will help expel gas that causes pain and help move digestion along. Aim for 30 minutes of mild to moderate exertion.

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