How we do it, how she did it, all the "secrets".
Over the past 6 years, from 135lbs dead lift when she started to 402lbs, a newbie to an experienced lifter and now experienced power lifter for her age (45-49) and weight (147lbs), in fact, in that weight, drug free listing and in the "Push Pull" category, she's number one in the world out of 163 women. Number 2 in Push Pull with some organizations who sometimes drug test out of 301 women. In the same push pull category for those with drug enhanced non tested, she is number 17 out of 488 women. She 61 out 2,745 all ages drug free women. She is all natural ability where diet, training and mental strategies and working on mental state is always in the works and improving. We discuss these things in this video. Hope it helps someone.