WARM UP LIKE CHRIS BUMSTEAD! It’s extremely important!
In this video, we'll look at three warm-up exercises we found on Chris Bumstead's channel. He doesn't usually show warm-ups, but since this is an important topic, we managed to find a few anyway!
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Chris Bumstead, Sam Sulek, and FST-7 workouts in Russian and completely free on our Telegram channel: https://t.me/yariystil
Bumstead, Urs, Wesley Vissers, and Ramon Dino workouts in Russian: • КРИС БАМСТЕД, УРС, РАМОН И УЭСЛИ ВИССЕРС! ...
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