How To Do Barbell Thrusters | Common Mistake
The barbell thruster is a combination of a front squat and overhead press. The upward momentum and acceleration of the bar come from the feet pushing the floor.
The objective is for explosive power to come from the leg muscles and the hips; the arms merely accompany the bar upward.
Characteristic problem/mistake:
Lumbar extension, usually to compensate for mobile inability to raise arms above the head.
The inability to raise the arms above the head can have several causes, among them tight muscles, structural problems, rigidity of the thoracic spine, etc.
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