Should We Drink Bone Broth or Use Collagen? | Differences Between Type 1 and Type 2 Collagen
In this video, I'll give you information about collagen. Can we get enough collagen by drinking bone broth, and is it necessary to use collagen supplements? I'll discuss these topics. Collagen is actually a protein, and as we age, the amount of collagen decreases. Type 1 collagen is necessary for skin, and type 2 collagen is necessary for connective and muscle tissue.
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Should We Drink Bone Broth or Use Collagen? | Is Using Collagen Necessary?
Prof. Dr. Welcome to Yeşim Erbil's YouTube channel. This channel features content about healthy living and engaging conversations. Prof. Dr. Yeşim Erbil has authored over 700 scientific studies, including six book editorships, over 45 book chapters, and 140 international scientific articles. She has also been working in the field of endocrine surgery for a long time.