Cable Face Pulls with Rope | Rear Delt And Upper Back Muscle Building
The cable face pull targets the rear deltoid, and is a good cable variation of the dumbbell reverse fly. Visit my Instagram for more information : / thej2fit
The face pull is a good exercise to also improve shoulder health and stability.
The video is about Sculpt Your Shoulders And Upper Back With Cable Face Pulls valuable information but also try to cover the following subject:
How To Do Face Pulls
Face Pulls Proper Form
Shoulder Workout Face Pull
TITLE : Sculpt Your Shoulders And Upper Back With Cable Face Pulls | J2FIT
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✅ About Mike | J2FIT Strength & Conditioning:
My name is Mike Dewar, and I am the founder of J2FIT. J2FIT is a training company and resource to help lifters of all levels train better, get stronger, and build more muscle.
Since 2010, I have worked as a trainer, NCAA strength coach, weightlifting coach, and fitness writer. I have written over 700+ published articles focusing on how-to exercise guides, strength training, muscle building, and nutrition.
Why Listen to Me?
2010 - Present: Personal Trainer (Both In-Person and Remote)
2014 - 2021: Owner J2FIT Strength and Conditioning
2015 - 2020: Writer for Barbend.com
2019 - Present: Writer for Fitbod.me
2022 - Present: Writer for Gymreapers.com
2022: World Masters Weightlifting Team USA Member (5th Place Overall in M89 age 35-39)
My Educational Background:
2010: B.S. Exercise Science from BGSU
2012: M.A. Exercise Physiology from Columbia
2012: CSCS Certified
2014: USA Weightlifting - Level 1
2015: USA Weightlifting - Level 2 Advanced Coach
📩 Email: [email protected]
🔔 Subscribe To My Channel For More About Training, Nutrition and Fitness Videos: / @j2fit
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#shoulderworkouts #upperbacksculpting #cablefacepulls #shoulderstability #shouldermobility #posteriordeltoids
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