Don’t over-complicate leg day…
A lot of people want to over complicate workouts by doing filler exercises they see on Tic Tok or movements that are geared more for pro bodybuilders who ALREADY have leg size.
But if you are someone who is a beginner or intermediate lifter (someone who isn’t a pro bodybuilder), spend time doing 3-4 movements for the quads each week and attack!
For example:
Quad Day 1 (3-5 sets of 8-12 reps)
Back Squat
Hack Squat
Quad Day 2 (3-5 sets of 10-15 reps)
Back Squat
Hack Squat
Quad Day 3 (4-8 sets of 15-20 reps)
Belt Squat
Leg extensions