Watch this BEFORE you get a dog as a walking partner
Can getting a dog really motivate you to walk more, stay active, and improve your health after 40? In this video, we dive into the surprising connection between dog ownership and physical activity, with insights from a professional dog trainer! Studies show that people with dogs tend to walk more, exercise consistently, and enjoy better mental and physical well-being—but is that true for everyone?
🔥 In This Video, You’ll Learn:
✅ How owning a dog can boost your daily step count and overall activity
✅ Tips on choosing the best dog for you
✅ Expert tips from a pro trainer on making dog walks more enjoyable and effective
If you’re over 40 and looking for inspiration to stay fit, active, and happier, this video is for you! Walking is one of the best low-impact exercises for longevity and weight management, and a furry companion might be the perfect motivation.
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Time Stamps:
00:00 Should you get a dog to motivate you to walk more?
00:58 The pros of getting a dog
01:31 The cons of getting a dog
03:15 Benefits of any pet
04:15 My recommendations on choosing a breed of dog
07:09 Where do you find a good dog?
07:37 Puppy or adult?
08:35 Choose a training class
09:10 My favorite way to adopt a dog
10:15 Consider what kind of personality fits you
11:03 Warning about "easy to train" breeds
12:35 More about choosing a perfect companion
14:40 Some tips on training and tools to create a good walking buddy
17:20 Every dog needs to walk every day! Share your questions and ideas!
#FitnessAfter40 #HealthyAging #DogWalking #ActiveLifestyle #WellnessOver40 #Longevity #DailyExercise #WalkMore #Over40Fitness #stayactive
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Our chihuahua Geddy’s favorite treats: https://amzn.to/41bM5Nj
Our dogs’ healthy every-day treats: https://amzn.to/3CGCB39
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Trainer I follow: https://www.thegooddog.net
An overview of the benefits of walking with your dog: https://www.betterhealth.vic.gov.au/h...
From the National Institutes of health about the benefits of pet ownership: https://newsinhealth.nih.gov/2018/02/...