Are you real? | What are dissociation and depersonalisation? | Human Vacation
Hello again dear humans, today we are discussing dissociative disorders, including depersonalisation and derealisation.
We’ve both had episodes of disassociation, but Aida has had a more intense and intrusive experience of the disorder, and we compare our contrasting experiences.
We talk about the causes of dissociative disorders such as stress or trauma - and share some of the mindfulness techniques recommended to help ground you back in your body when you are feeling intensely detached.
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Clancy @fanceclancy
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Aida @aidaexplorer
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