Life lessons learned from dog training. Making myself just sit and be out in the environment can be really good for my mental health. And for Ginty, too.
There is so much in our society that tells us we need to be constantly doing, producing, consuming. It’s amazingly difficult to make myself sit down and do nothing for five or ten minutes but it really helps me so much.
So this is my challenge to you - go out today or tomorrow and just sit for a little bit, then come back later and tell me how it felt.
Do you do this already? Share with others how it helps you. 🧡
#naturematters #sitstill #gooutside #biophilia #inthemoment #timeout #jackrussellterrier #puppylife #parsonrussellterrier