1st Leg Day post Olympia 22’ (4th exercise stiff leg deadlift) final exercise
After taking 3 weeks away from training post Olympia 22, it’s really important to take you time and let your body adapt to a once very familiar stimulus. We started this welcome back leg session with a very effective warm-up. My daughter Zion joined me in this session. Maximus joined us at the gym but sat out due to a recent ankle injury. The main focus this session was to create an effect stimulus but not do more volume than would be effective for the first session back. My joints were also feeling it, so holding isometric positions were added to enhance joint stability and integrity for future session, as well as increase the intensity of each exercise without excessive loads.