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This training regimen is expertly designed to boost both your sprinting speed and vertical leap. For optimal results, engage in this workout a maximum of two to three times per week.
Workout:
Dynamic Warm Up: 4:31
A1.Bulgarian Split Reactive Squat 5:00
A2. Reactive Split Squats Jumps 7:55
B1.L-Sit For Hips Each Leg 3x20 Reps Each Leg 5:20
B2.Three Way Taps 3x5 Each Leg 5:30
C1.Switches 3x5 Each Leg 5:39
C2.Double Switches 3x4 Reps Each Leg 5:48
C3. Triple Switches 3x3 Reps Each Leg 5:57
Static Stretch: 6:37
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