To work on trust issues you must consider the concept of safety
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The focus of this video is on understanding trust issues through the lens of personal safety and security. I go over the origins of mistrust, emphasizing how a lack of safety can stem from diverse experiences like growing up in a dysfunctional family, living through war, or facing financial instability. Difficulties with trust can manifest both outwardly in relationships and inwardly, affecting one's self-worth and confidence. Highlighting the spectrum of anxieties tied to trust, the discussion ranges from social anxiety and intimate relationship fears to workplace insecurities.
I explain the importance of building increased feelings of safety and why it's difficult. Share some actionable strategies for nurturing feelings of trust.
Happy Healing,
Dr. Sofya Vass (Vasilyeva)