Side Plank Progression
Side planks are great for core and hip stability. In this video, we've even added movement to some of the progressions for added glut activation. Find the side plank level that is both challenging for you and not so difficult that you sacrifice your form, and learn when it's time to progress to the next level!
For more exercises to strengthen your side abdominals check out our other video:
• Side Abdominal Strengthening