Use Laziness To Your Advantage | The 20 Second Rule
Use Laziness To Your Advantage | The 20 Second Rule
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Breaking or creating habits can be more fun if you don’t focus on the change. If you think of it as playing games with yourself, you will enjoy breaking bad habits and replacing them with good ones. If you want to change a habit in the long-term, in the beginning, you have to rely on willpower. But willpower is a finite resource and can’t be relied on.
In other words, the more decisions you make on a daily basis—the order in which to organize your agenda, what to order for lunch, when to do your groceries and so on—the more likely you are to experience what psychologists call decision fatigue. Once you experience decision fatigue, improving habits—especially at the end of a stressful day—becomes less of a priority. It is all about the start and you can make this transition to new habits more effectively with the 20-second rule.
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