Stop waking up at 5AM (It's bad)
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Hey friends!
🎞Video In-brief or just a short note:
In this video, I'm going to talk about why you should not wake up at 5 AM. You'll find a countless number of videos on YouTube suggesting you wake up at 4 or 5 AM but, I'm sure that many of you have tried it and it doesn't really go too well.
These videos often go by the titles:
How to wake up at 4am
How to wake up at 5am
How to wake up early and not feel tired
How to wake up early in the morning without an alarm
How to wake up early in the morning for study
AND SO ON!
We can divide people into two categories: Morning People ( Early Risers) or Morning Birds and Night Owls.
In olden times, when human beings used to live in tribes & forests, a set of people used to work in the morning while the others at night because someone also had to watch over the sleeping humans to protect them from the wild animals or any uncertain danger.
These traits got passed onto us from generations & you might actually function well in the morning while your friend might function well at night.
You can try experimenting if your work permits you. For 2 weeks, sleep at 10 & wake up at 6 AM and for 15 days, Sleep up at 7 PM & wake up at 3 AM.
I'll also try it & let you all know after a month how it works out.
If you liked this video, do consider subscribing here: / @dhruvbudhiraja
⏳Timestamps:
00:00 Introduction
00:55 1: Experience
02:00 2: What does science say?
02:46 3: Health
03:35 4: Societal Norms
04:04 5: Experimentation
04:30 Ending Note
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Video Language: Hindi
Subtitles in: English
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📺Title:
Why you should not wake up at 5AM (It's bad) - 5 Reasons
Thank You
Dhruv Budhiraja