The Ultimate High Protein Spread | Vegan | Dairy Free | Perfect For Meal Prep | Sandwiches & Dips
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In this video, I'll show you how to make a delicious cream cheese-like spread using simple, plant-based ingredients! This vegan spread is made with firm tofu, lemon juice, nutritional yeast, and apple cider vinegar for a tangy, creamy flavor. It's perfect for bagels, sandwiches, or as a dip. You can also customize it with your favorite herbs and seasonings like garlic or onion powder. This easy and healthy recipe is packed with protein and makes a great dairy-free alternative to traditional cream cheese! Try it out and enjoy a delicious, guilt-free spread.
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CREAM CHEESE LIKE SPREAD
INGREDIENTS:
1 block (14 ounces) of firm or extra-firm tofu, drained
• 2-3 tablespoons of lemon juice (adjust to taste)
• 2-3 tablespoons of nutritional yeast
• 1-2 tablespoons of apple cider vinegar
• 1-2 tablespoons of olive oil or coconut oil
• 1 teaspoon of salt (adjust to taste)
• Optional: herbs, garlic powder, onion powder, or any other flavorings you prefer
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