Fat Fasting vs Water Fasting on Keto
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Let’s talk about the benefits of two favorite ways to fast on the keto diet - fat fasting and water fasting.
In this video we go through the following:
-What is a water fast
-What is a fat fast
-How water fasting promotes autophagy and hormonal repair
-The main benefits of fat fasting and how it relates to insulin resistance
-The relationship between fasting and the keto diet
-How to use fat fasting if you have performance based needs
-How bulletproof coffee may prevent you from losing weight
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