Proper Form On Glute Kickbacks From Personal Trainer Denise!
Sweat Smarter at The MAC | Fix This Common Exercise Mistake with Personal Trainer Denise
Welcome to our Sweat Smarter series—your go-to guide for fitness tips, expert advice, and smarter workouts straight from the personal training team at The MAC in Cedar Rapids!
In today’s episode, personal trainer Denise is calling out one of the most commonly misperformed exercises we see at the gym. It’s a move many people include in their routine—but often do it wrong without even realizing it. 🤯 And improper form doesn't just slow down progress—it can increase your risk of injury.
💡 Denise walks you through:
What this exercise is (spoiler: you’ve definitely done it)
The most common mistakes we see every day
How poor form affects your results and your body
A step-by-step breakdown of how to perform it correctly
Modifications and cues to help you build strength safely
Correct form = smarter training = better results. Whether you're a beginner or a seasoned lifter, taking time to revisit the fundamentals is essential.
🎯 Why This Matters
When you train with proper technique, you engage the right muscle groups, reduce your risk of injury, and get the results you’re working so hard for. That’s what Sweat Smarter is all about.
👉 Watch the full video to find out which exercise it is and how to do it the right way.
📣 We want to hear from you!
Is there a specific exercise you’ve been unsure about? Something you’re constantly seeing others do wrong at the gym? Leave a comment below and let us know—your suggestion might be featured in a future Sweat Smarter episode!
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