Transcendental meditation Introduction and Guidance
A quick 10 minute guide to the practice of Transcendental Meditation and helpful information on how to perform this powerful technique.
Emma Newham has been in the mindbody holistic wellness industry for almost 3 decades and has helped and trained thousands of instructors in various modalities, including yoga, pilates, mindfulness and meditation and barre.
She is director of EmmaNewhamFitness.com, offering internationally accredited online training courses in the wellness field. She is also director of Union Yoga UK, Pilates Union UK and BarreConcept and runs the highly successfull, MyBody Studios in the North East of England.
For more information on courses, visit https://www.emmanewhamfitness.com/