SECRETS & TIPS TO GROWING YOUR GLUTES NOT THIGHS!

Опубликовано: 03 Июнь 2026
на канале: Annabelle Hayes

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Thank you so much for watching! Please don't forget to like, comment and subscribe to see more videos. Hope to see you in my next video.
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SUBSCRIBE :    / annabellehayes
INSTAGRAM : https://www.instagram.com/bellsebobo/...
TWITTER : https://twitter.com/bellsebobo?lang=en
SNAPCHAT : @Bellsebobo
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MY FITNESS WEBSITE: https://www.annabellehayes.com/
MY FITNESS PROGRAMS: https://www.annabellehayes.com/progra...
MY WORKOUT LINE (LIFTED): https://www.annabellehayes.com/lifted...
LIFTED INSTAGRAM:   / lifted.collection
LIFTED TWITTER:   / liftedcollect
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BUSINESS EMAIL: [email protected]
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EXERCISE LIST:
Hip Abductor Machine: 2 Sets X 50 Reps
Hip Abductor Machine: 3 Sets X 15-25/30 Reps
Hip Thrusts: 3-4 Sets X 10-15 Reps
Smith Machine Squats: 3 Sets X 10-15 Reps
Smith Machine Heel Squats: 2 Sets X 10-15 Reps
Banded Cable Squats: 3 Sets X 10-15 Reps
Banded Cable Heel Squats: 2 Sets X 10-15 Reps
Cable Side Kicks: 3 Sets X 10-15 Reps
Leg Press Machine: 3 Sets X 10 Reps
Back Extentions: 3 Sets X 10-15 Reps
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MUSIC:
Track: Deflo & Lliam Taylor - Spotlight (feat. AWA) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Deflo & Lliam Taylor - Spotlight (feat. AW...
Free Download / Stream: http://ncs.io/SpotlightYO