GYM DATE VLOG: GLUTES & LEGS WITH MONICKQAFIT

Опубликовано: 11 Июль 2026
на канале: Annabelle Hayes

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WORKOUT LIST:
Hip Thrusts: 4 sets x 15 reps
B Stance RDL: 2 Sets x 10 Reps, Last set with 45plates for 10 reps
Smith Machine Lunges: 3 Sets x 12 Reps + Last set with 45 plate for 10 reps
Back Extension: 3 Sets x 13 Reps
Leg Extension: 3 Sets x 12 Reps
Calf Raises: 3 Sets x 12 Reps