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Are you always too optimistic when it comes to your schedules? Are you having difficulties of sticking to your schedules when running your daily errands? Do you promise to your spouse to come back home in X minutes but you are never able to keep your schedule?
If so, then there is a quick tip that could help you out. Once you keep applying this simple technique enough, you'll create a habit out of it and you can stick to your schedules more easily.