How to Do a Back Full (Full Twist) on a Trampoline
Want to learn how to do a Back Full on a trampoline? This tutorial breaks down the skill step by step so you can master the 360 backflip, also known as a full twist or back full layout. You don’t need elite experience, just a basic backflip and a willingness to learn.
In this video, you’ll learn:
✅ What a back full is (and how it’s different from a normal backflip)
✅ Drills to improve your twisting technique
✅ How to stop under-rotating or over-rotating
✅ Tips to land clean and controlled
✅ Safe progressions to build confidence
This tutorial is beginner-friendly and perfect for cheerleaders, gymnasts, freerunners, or anyone training trampoline tricks at home.
💬 Comment below if you're struggling with any of these:
• “I can backflip but can’t twist”
• “How do I know when to twist in a full?”
• “I always land sideways what do I fix?”
I reply to as many as I can and am happy to help you troubleshoot!
YOUTUBE - http://bit.ly/2qD6zNq
INSTAGRAM - / gymgemma
MUSICAL.LY - https://www.musical.ly/h5/share/usr/2...
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