We recently got together with Louise Taube of Taube Pilates and asked her all about flow, how she finds it, what movements help her find flow, and how she instills flow in others.
If you want to learn more about Louise, you can listen to her episode of The Flow Artists Podcast at https://podcast.flowartists.com/episo...
You can find Louise online at http://taubepilates.com/ or
check out her youtube channel at / @louisetaube