Shooting (14-18+ yrs) - Wing shooting technique
In this anticipation & reaction exercise the wing player stands with their back to goal. A ball is dropped behind the player, at which time they must turn and execute the shot.
--Junior / Beginners -
Players are allowed to position themselves at the corner point, giving the opportunity for 3 steps before the shot
--Youth / Intermediate -
Players are positioned 2 steps away from the 6m line which forces the player to 1) adjust or correct their starting position, 2) focus attention on creating the same jump force in only 2 steps.
--Senior / Elite -
Players are required to stand 1 step from the 6m line, forcing the player to jump directly off one foot.