3 changes I made for better health
✅Using cast iron cookware over non-stick cookware has several benefits
1. Non-stick coatings contain chemicals like PFOA and PTFE, which can release toxic fumes at high temperatures.Cast iron is a safer, chemical-free alternative
2.Cooking with cast iron can increase the iron content in your food, which can be beneficial for those with iron deficiencies
3. When properly seasoned, cast iron can develop a natural non-stick surface that improves over time, reducing the need for added oils
4. Cast iron is environmentally friendly since it is made from natural materials & can be recycled. Non-stick pans often end up in landfills once their coating wears out.
✅Health benefits of using glass bottles and containers over plastic
1. Glass bottles do not leach chemicals into the contents, even when filled with hot liquids or exposed to sunlight. Plastic bottles can leach harmful chemicals like BPA, BPS, and phthalates which are linked to various health issues, including hormonal imbalances and cancer
2. Glass bottles do not shed microplastics, which can be ingested when drinking from plastic bottles. Microplastics have been found in bottled water and are associated with potential health risks
3. Glass preserves the integrity of vitamins and nutrients in beverages better than plastic, which can react with certain contents and degrade their nutritional value.
4. Chemicals in plastic bottles, such as BPA, are known endocrine disruptors that can mimic hormones in the body and interfere with the endocrine system, leading to reproductive issues, developmental problems, and metabolic disorders. Glass bottles eliminate this risk.
5. Glass is inert and does not react with acidic or alkaline beverages. Plastic can react with certain substances, potentially creating harmful byproducts.
6. Glass is free from allergens that may be present in plastic manufacturing processes. This makes glass bottles and containers a safer choice for individuals with sensitivities or allergies.
7.Glass bottles and containers are easier to sterilize and clean thoroughly, reducing the risk of bacterial contamination compared to plastic bottles, which can harbor bacteria in scratches
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I have purchased cast iron cookware from Gemma, but the quality is not very good. You might want to consider other brands like Indus Valley. Also, keep in mind that these cookware pieces are heavy in weight.I thought I should mention this.😊