Foods to reduce hair fall and promote hair growth
You can add these things in your diet and also use hair growth serums ,and if the condition is not improving then please consult with your doctor
✅ Protein rich foods:
Non veg foods : egg,meat
Milk
Veg: curd, sprouts, paneer,tofu, dal
✅ iron : nuts,seeds spinach,Broccoli, legumes: choke,chana,matar
Fish
✅ Vitamin D : mushrooms , eggs , fish oil
✅ vitamin b12: non veg items and green leafy vegetables,legumes , sweet potatoes,onion and garlic
✅ calcium: milk and milk products like yoghurt,paneer,cheese ,ghee, curd, bananas,green leafy vegetables
✅ biotin : egg yolk ,meat and dry fruits
✅ zinc : lentils and pulses and green leafy vegetables
✅ antioxidants
👉Vitamin c: oranges ,lemon,amla, guava, green chilli and sweet lime
👉 vitamin E : fish oil and cod liver oil, sea food and sunflower oil, almonds