Kinesio tapes: what they are, how they work, contraindications, and what they are used for.
Kinesio tape is an elastic adhesive made from highly stretchable yet durable materials that does not contain any medications. Its action is based on supporting muscles and ligaments, creating additional strength, and limiting sudden movements.
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The advantages of this patch are:
Ease of use;
Long wear life – up to 10 days;
A variety of different shapes;
Doesn't restrict movement;
Water-resistant – you can shower with them;
Positive effect on blood circulation;
Hypoallergenic.
The treatment mechanism itself is based on the specific functioning of muscles. When a muscle is damaged, swelling and inflammation occur, which consequently disrupts lymph flow and leads to metabolic problems. Kinesio tape addresses these issues. Muscles regain tone, and damaged tissues quickly recover without developing contractures.
Depending on the stretchability and density of the fabric used, as well as the amount of adhesive, kinesio tapes are divided into three types:
Standard. Suitable for use in the post-traumatic period. Medium stretchability. Used for back injuries as a muscle support and to increase blood flow in the area.
Reinforced. Thicker than the previous type, they are used in the treatment of osteochondrosis and the early stages of spinal disorders. Recommended for use on mobile areas of the body, such as the knees and shoulders.
Designer tape. Available in different colors and shapes.
These tapes are used not only for providing support during significant physical exertion. They are also recommended for:
Sprains and tendon strains;
Soft muscle injuries, hematomas of various origins;
Pain syndromes of varying severity;
Muscle fatigue syndrome;
Rehabilitation after injuries;
Scoliosis correction.
The list of contraindications is short. It includes:
Skin damage, scratches, or cracks;
Individual intolerance;
First trimester of pregnancy;
Deep vein thrombosis;
Skin conditions;
Older age.
In the presence of serious medical conditions, particularly childhood scoliosis, the tape should only be applied by a specialist. Otherwise, the condition of the spine may worsen and surgical intervention may be necessary.
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