White bread (wheat loaf) has the highest glycemic index. It is made from refined flour, it has no vitamins and minerals. But it has a lot of calories and yeast.
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0:05 - harmful to the brain;
0:22 - preservatives, dyes, emulsifiers are used;
0:43 - provokes an increase in cholesterol;
0:58 - provokes obesity and diabetes;
1:15 - too much salt;
1:35 - harmful to the heart and blood vessels;
#Bread #breadHarm #harmFlour