LYMPHATIC DRAINAGE SELF-MASSAGE | EDEMA Exercises
▶ What is lymph and how does the lymphatic system work? HOW TO PROFESSIONALLY REDUCE SWELLING IN 15 MINUTES?
• Динамический ЛИФМОДРЕНАЖ | ЛИМФОДРЕНАЖНЫЙ ...
Hello everyone!
This is Alexander Shcheparev, Senior Lecturer at the International School of SPA.
You asked, and we delivered! How, without the ability to go to massage parlors, you can help yourself reduce swelling.
Watch the video and perform the techniques correctly to quickly and painlessly disperse lymph and reduce swelling in just 10-15 minutes a day!
Shower with a sauna effect 👇
https://www.instagram.com/p/B-80U5YIU...
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00:00 In this episode
00:37 Pumping the main lymphatic vessels
04:00 Rubbing bone prominences
06:20 Jumping
07:08 Contrast shower
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