How digestive bitters support your gut health!
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Week 6! ✨ In June, our registered dietitians are continuing to share their favorite ways to support gut health.
This week, Dietitian Samantha Bernhardt shares why she recommends DIGESTIVE BITTERS and STRESS MANAGEMENT to boost gut health.
What are digestive bitters?
☕️ Bitters are a concentrated blend of bitter herbs, spices, barks, fruits, flowers, or roots (also known as botanicals). Choose between consuming as a tea (1-2 bags) or in tincture form (2 drops in a glass of water) and enjoy 15-20 minutes before a meal. 🍽
Benefits Of Digestive Bitters
✓ Supports digestion
✓ Morning sickness/nausea relief
✓ Reduces heartburn after eating
✓ Natural detoxification
🔸Some of Samantha's favorite teas/flavors to choose from include dandelion root, peppermint, licorice, fennel, and senna. 🌿
And when it comes to stress management, keep in mind that high levels of stress can suppress your stomach acid. Focus on lowering your stress levels, and coming into a food experience in a more peaceful state of mind. 🧘🏻♀️
🍊 We recommend meeting with a registered dietitian at Clem&Thyme Nutrition to personalize your approach to improving your gut health. Visit our website (link in bio) to make an appointment.
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ABOUT US:
Clem&Thyme Nutrition and its team of registered dietitians have a unique approach when it comes to helping clients achieve their balanced best – live in moderation, not deprivation. This simple philosophy is reflected in all of the Clem&Thyme service offerings – from nutritional counseling to meal prep workshops – for an easy roadmap to a happy, healthy lifestyle. Clem&Thyme Nutrition has two locations in the state of Ohio – our flagship farmhouse office in Yellow Springs and an extension office in the Columbus area. We also offer virtual sessions.
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