10 MIN BERRY BURN｜AB WORKOUT｜HOW TO FOAM ROLLING｜
00:00 Introduction
00:22 Belly Slimming Release
04:20 Belly Slimming Stretching
06:59 Belly Slimming Exercises
08:35 Belly Slimming Training
09:50 Aftercare
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Tools Used💡
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Trigger Point Grid Foam Roller
Amazon▶︎https://amzn.to/45s10oX
Rakuten▶︎https://room.rakuten.co.jp/room_relet...
Lots of celebrities, including Jun Matsumoto, Yamapi, Rola, Nozomi Sasaki, Suzu Hirose, Haruka Kojima, and Mao Asada (titles omitted), love this foam roller!
Effective for all kinds of ailments, including stiff shoulders, back pain, hunched backs, swelling, and spot reduction!
Every household should have a foam roller. It also makes a great gift! ☺️
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Cautions⚠️
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✔︎ Do not use a foam roller other than one designed for trigger points. This may cause muscle or bone pain or internal bleeding.
✔︎ The appropriate amount of time varies depending on the stiffness and thickness of your muscles. Adjust it to your body's needs and avoid over-massaging the same area.
✔︎ If you experience significant pain or discomfort, stop using the roller. Avoid using it if you are not feeling well.
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Questions📖
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Answers to questions I have received so far are compiled on Instagram and note. I also answer questions received in YouTube comments on Instagram stories.
Instagram▷ / reletore
Note▷https://note.com/ksousuke1202/n/n5875...
#foamroller #myofascialrelease #diet