Side Effects of Breathwork | Dr. Perry Nickelston
Proper breathing techniques can dramatically improve your health by opening up blood vessels and reducing the release of harmful stress hormones.
The simple practice can prevent the breakdown of your body's tissues and promote a state of calm and restoration. Dr. Nickelston will guide you through the physiological changes that breathwork triggers, helping to enhance both mental and physical well-being.
Check out the full podcast episode with Dr. Perry Nickelston on my channel!
#breathing #breathwork #breathingexercises