What is mindfulness? 'WHOLE LIFE' with Danny Penman for ZEFYR LIFE
ZEFYR LIFE welcomed Dr. Danny Penman as their first guest on their new Show 'WHOLE LIFE'. 'WHOLE LIFE' is exploring how to live a happy, fulfilling and meaningful life, taking into account both our human minds and our bodies.
Dr Danny Penman is a qualified meditation teacher and award-winning writer and journalist. He currently writes features for the UK Daily Mail, having previously worked for the BBC, New Scientist and the Independent newspaper. He is co-author with Dr, Mark Williams of the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic World, prefaced by leading mindfulness expert Dr. Jon Kabat-Zinn. He has received journalism awards from the RSPCA and the Humane Society of the United States. In 2014, he won the British Medical Association’s Best Book (Popular Medicine) Award for Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing (co- written with Vidyamala Burch). His books have been translated into more than 25 languages.