STRETCHING for the whole body - Yoga chilelavida Elena Malova
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Disclaimer
This video is a demonstration, not a training material. It is recommended that any physical activity be performed only under the guidance of an experienced instructor, who is present in person.
When practicing at home, pay special attention to how you feel and perform the asanas with caution. Before beginning any practice, consult a physician, and discontinue practice if you experience pain or discomfort.
If you have spinal problems, discopathy, herniated discs, or other conditions, consult a yoga therapist for individualized recommendations.
This demonstration sequence is intended for healthy individuals with no contraindications to exercise or yoga. Contraindicated during pregnancy.
The author of the video assumes no responsibility for anyone practicing at home without the supervision of an experienced instructor.