YOGA FOR BEGINNERS 55 min | Day 4 | Level A - Elena Malova Yoga
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Disclaimer
This video is a demonstration, not a training material. It is recommended that any physical activity be performed only under the guidance of an experienced instructor, who is present in person.
When practicing at home, pay special attention to how you feel and perform the asanas with caution. Before beginning a practice, consult a physician, and discontinue practice if you experience pain or discomfort.
If you have spinal problems, discopathy, herniated discs, or other conditions, consult a yoga therapist for individualized recommendations.
This demonstration sequence is intended for healthy individuals with no contraindications to exercise or yoga. Contraindicated during pregnancy.
The author of the video assumes no responsibility for anyone practicing at home without the supervision of an experienced instructor.
"Yoga for Beginners" series, all videos • ЙОГА ДЛЯ НАЧИНАЮЩИХ - ЙОГА С НУЛЯ
Recommendations:
1. Listen to your body; don't practice through pain or tolerate discomfort just to achieve a particular asana.
2. You can practice both morning and evening; try different variations, analyze your sensations, and choose the best option.
3. You can practice every day, every other day, or less frequently, listening to your body. Don't overexert yourself; excessive effort will create constant muscle tension, especially if you're often stressed. But also analyze moments of laziness and reluctance to practice altogether; what's behind them? Perhaps you need a break or try a different activity.
4. You can repeat the video many times, constantly discovering new, more profound forms. All exercises are basic and harmoniously prepare the body, making it stronger and more flexible.
5. Not recommended during menstruation. Special videos for these periods are here.
• Женская ЙОГА