VIPASSANA. A FIRST-PERSON ACCOUNT
I heard about this meditation technique a long time ago, but I only tried the full 10-day course at the beginning of 2022.
To date, I've completed three such courses and participated in two more similar 10-day courses. In a few days, I'm planning to participate in another such retreat – for 10 days, I'll give up all forms of communication and spend those days in silence and meditation practice.
I've heard so many myths and nonsense about both the meditation technique itself and about participating in such a course...
I've finally gotten around to sharing my own experience, about the Vipassana Meditation course taught by S.N. Goenka in the tradition of Sayagyi U Ba Khin.
PS I'll record another podcast after the end of my next course ;) Hi there!