One Minute Meditation - A Fast and Easy Way to Go DEEP!!
Here is an older training that I sent out to my private clients and students back in 2011/2012.
Taking my experience as a professional stage hypnotist and hypnotherapist I help induce you into a relaxed meditative state very quickly.
With this simple 3 breath process and the intention to relax you are able to meditate in one simple minute.
The more this is practiced the easier it gets and the deeper you can go every time.
Let us know in the comments how it was for you!
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