Video taken from south wimbledon Shorinji kempo class.
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Lesson from Grand Master Sensei Mizuno
Lesson from grand master sensei Mizuno
What is Shorinji Kempo? Ultimate self defence
Giwa ken dai ichi. Shorinji kempo.
Uwa uke zuki (Omote) plus ren Han ko. Shorinji kempo
Juji uke geri (omote) Shorinji kempo
Tsuki ten ichi. Shorinji kempo
Shita uke geri. Shorinji kempo
Mae Ryusui geri. Shorinji kempo
Shorinji kempo training with Sensei Mizuno
Sode nuki. (Katate & ryote) Shorinji kempo. Grappling release. Juho/jujitsu
Johaku nuki. Shorinji kempo. Juho/ jujitsu.
Yori nuki. (Katate) Shorinji kempo. Juho/jujitsu
Kote nuki. Shorinji kempo. Juho/ jujitsu
Learn Shorinji Kempo! Get fit, have great fun and learn effective self defence!
Katate Maki nuki. Shorinji kempo orange belt technique 4kyu.
Johaku dori self defence wrist lock
Learn Shorinji Kempo at South Wimbledon Dojo!
Kote Nuki. Self defence wrist release. Shorinji kempo white to yellow belt technique. 5th kyu.
Wrist release self defence technique. Yori nuki. Shorinji kempo white to yellow belt 5th kyu.
Wrist lock takedown. Gyaku gote. Shorinji kempo. White to yellow belt technique 5kyu.
Self defence arm lock. Ude Juji. White to yellow belt Shorinji kempo.
Some Simple Shorinji kempo sparring.
The Secret to a powerful punch!