I lost 90 kg. I keep the weight. My menu for today.
#Calorie Counting #MenuDay #Weight Loss Menu #WantCanDo
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✅Breakfast: Boiled pasta 100 g, Cottage cheese 5% 40 g, Sour cream 15% 20 g = 240 kcal
✅ Lunch: Ragout 400 g., Black bread 25. Fillet 60 g., Milk 50 g. = 385 kcal
✅Snack: Fruit
✅Dinner: Salad 350 g = 315 kcal
👉Total: 940 kcal + Fruit
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My name is Victoria. I live in the city of Krivoy Rog, Ukraine. This channel will publish a video about my life after losing more than 80kg. I will share the diet, cooking tricks and show my daily life.
✍ Website for counting calories of dishes: www.kedem.ru