🍔 Diet for Irritable Bowel Syndrome or Colitis (FODMAP-Free Diet) | L.N. Mónica Rojas Full Podcast
The colon plays a crucial role in nutrient absorption and waste elimination. Maintaining it in optimal condition is essential for overall good gastrointestinal health. One of the most effective ways to care for the colon is through a proper and balanced diet.
In this interview, Nutritionist Mónica Rojas and I discuss the topic of a colon-healthy diet and its importance in maintaining a healthy digestive system. We will talk about how certain foods can promote its proper function, while others can cause irritation and long-term problems.
00:00 Introduction
03:50 The Role of Nutrition in Intestinal Health
06:28 FODMAP-Free Diet
08:27 Elimination Diet
11:50 Foods Allowed for Irritable Bowel Syndrome (IBS)
14:30 Foods to Avoid for Irritable Bowel Syndrome (IBS)
16:50 The Importance of a Nutrition Consultation
18:15 Food Combining and Preparation
22:00 What is Poor Gut Health?
26:20 When is a specialist evaluation necessary?
29:13 Stress and anxiety in Irritable Bowel Syndrome (IBS).
30:50 Habits that affect Gut Health
35:45 Clinical case on Gut Diet.
40:20 Healthy Foods for Irritable Bowel Syndrome (IBS)
42:10 How long does a FODMAP-free diet last?
44:00 Foods associated with Colitis
46:50 Stress-induced colitis
50:22 Nutritional expectations for Irritable Bowel Syndrome (IBS)
52:12 When should you consult a nutritionist?
55:00 Conclusions on Gut Health
🥦Contact: Registered Dietitian Mónica Rojas
Ced. Prof. 09161464
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Dr. Jose de Jesus Macías Cervantes
Ced Prof. 10115470 | Ced Esp. 12093814 | 12900875