Can You Make A Smoothie Without A Blender
Can You Make A Smoothie Without A Blender - For more information click here http://naturalbodyzone.com
Hi, in this video I am going to answer the question can you make a smoothie without a blender. The short answer is yes, but the question is why would you? Anyway, I hope you find this video interesting and if you want to learn more about smoothies and how they can help you please click on the link in the description. Let’s get this smoothie party started.
People just naturally reach for their blenders when they want to make a smoothie, but you don't have to! Because as long as you choose soft, ripe fruit, you can smash it by hand and stir in your favorite smoothie ingredients, such as yogurt or peanut butter. Get the classic smoothie texture by shaking the mixture with ice until the smoothie is cold and foamy. Use this simple method for your favorite smoothie recipes or create your own custom beverage!
OK Let’s choose some of our ingredients.
We need to pick out fruit that are not firm and full of fiber. You need to purchase soft fruits that you can mash by hand. Keep in mind that fruits are softest when they're completely ripe. Consider basing your smoothie on some of these fruits:
Kiwi
Mango
Banana
Pears
Berries, such as strawberries, blueberries, blackberries, or raspberries
So out of the selected fruits mentioned above you need to peel them first and take the pits out (if there are any) then place your fruit into a bowl and with a fork or a back of a spoon start mashing these babies up. Mash until most of the lumps are out.
Then you can add in some thickeners like greek yogurt or protein powder whatever you prefer and stir everything up real good so your smoothie comes out, well smooth :-)
If you want your smoothie foamy, just add some ice to it. This also makes it cold. Just add the ice and seal the jar and shake it vigorously for about 30 seconds.
To make a frosty smoothie, just stir some crushed ice into the smoothie just before serving. Keep in mind that the smoothie be a slushy texture.
To adjust the thickness just add your favorite liquid to the mix. For instance, you could add a little Almond Milk, water, more yogurt or chia seeds. [Tip: Chia seeds take a few minutes to thicken, so let the smoothie rest before drinking it.] or fruit juice. Just be careful because juice has a lot of sugar and we want to minimize that as much as possible.
Now just pour that bad boy into a serving jar or glass and enjoy. Remember because the smoothie wasn’t blended it might start separating. No problem, just give it a quick stir and good as new.
So there you go, a simple way to make smoothies without a blender. So now you have no excuse not to start drinking smoothies so you can get the vitamins and minerals you need without taking supplements.
Smoothies are great for your daily diet. These will help you stay fuller longer reducing the need to eat junk because you feel hungry all the time.
Did you know that a lot of times getting that hunger feeling just a few hours after eating could mean you are just thirsty. So next time you feel hungry try drinking lots of water instead. Your body really does try and communicate to you what it needs. It is just up to you to know your body well enough to understand what it is telling you.
I hope you enjoyed this short video on making smoothies without a blender. If you want to learn more about what it is I do please click on the link in the description below.
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Here is to your health, cheers
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