Personal Training with Arne: Weighted Dips and Pull- ups
Bench Gym Personal Training: Weighted Dips and Pull-ups with Arne. Weighted dips target chest, shoulders and triceps. Pull-ups target back and biceps.
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Jon Ponce
Personal Trainer/Owner
Bench Gym Personal Training
1150 18th Street, NW, #130
Washington DC 20036
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