Meditation practice 6. Second instruction for friendliness meditation.
Make a meditation plan for the coming days: in your plan for each day, write down 4 different people each time (yourself, a friend, a neutral, an enemy)
Work through your sensations and reveal the smallest details and identify the conditionality of the actions of all the people in question in meditation.
Fill the space between you and these people with friendliness and achieve a state of neutrality and pleasure during meditation.