5 Best Exercises for Strong & Fast - Athletic Legs
Free Sprinting Workout - https://shorturl.at/d9ryc
Want to build strong, fast, and athletic legs that actually carry over to sports?
In this video, I break down my top 5 lower body exercises for strength, power, speed, and on-field performance. You’ll also learn exactly how to program these exercises so you can apply them to rugby, football, GAA, Jiu Jitsu, or any sport where speed and power matter.
🔑 What you’ll learn in this video:
Why strength isn't the answer to everything
The 5 best exercises for explosive athletic legs
Why these movements transfer to speed, agility, and power
How to program them for sports performance
Training tips to maximize results for athletes
💥 Download My Strength Standards for Contact Athletes: https://shorturl.at/qezKt
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What’s your go-to lower body exercise for building speed and power? Drop it in the comments!