"a vibrant centenarian at 113 years young, wisdom on embracing life and defying the ageing process."
http://www.avataralchemy.co.uk
Age less live more author Bernando Lapallo speaks to FFC
The other day i had a wonderful opportunity to speak to someone who was born in 1901!
Now with most people if they got to this age and you and they had a chat you would be lucky if you could speak to them coherently or even if they could hear any of the words you spoke but Mr Lapallo is very much alive and very able to communicate clearly and understand pretty much everything in the course of a conversation.
Check it out to hear this very simple but obviously very affective advice on how to live a long and fruitful life free of pain and suffering.